Monday, September 13, 2010

ANNNND, we're off!!!!

We are off and running! The season started this morning, with round one of testing...a 30 minute erg test, followed by a 1' erg test...all in all, it definitely showed us coaches that the summer training plan works...those that followed it really performed so well. All in all a great start to what we are certain will be a great season.

More updates soon...we hit the water tomorrow:)